- Why your current breathing style while running is likely stimulating anxiety and multiplying your risk of hyperventilation.
- The simple secret to using “literal eye focus” that makes it easy to relieve stress and ward off fatigue on your longest runs.
- The exact time to stretch so you can skyrocket your stamina almost magically … without even running a single stride.
Also, be sure to check out Sadie’s videos below. The first one shows you how to breath properly while running. The other one demonstrates how you can build core strength and transform your abs.